Supine Sun Salutation B

When there is an injury in the shoulder girdle or wrist, and in some cases of leg injuries, it is important to rest the affected body parts. This is the only way for the injured area to heal. With therapeutic exercises you can build strength and stability through alignment so that you can start to carry weight on the affected body parts again.

Aufgabenstellung MTC

**Ekam (1):** Inhale - Bend knees, rotate arms outwards

**Dve (2):** Exhale - Hug knees into chest

**Chatvari (4):** Exhale- Lower to the ground, set feet down

**Shat (6):** Exhale - Lower down and lift shoulder blades from the ground

**Sapta (7):** Inhale - Right arm stretches left diagonally past the knee

**Ashtau (8):** Exhale - Lower to the ground

**Dasha (10):** Exhale - Lower down, lift shoulder blades from ground

**Ekadasha (11):** Inhale: Left arm stretches right diagonally past the knee

**Dvadasha (12):** Exhale - Lower to ground

**Chaturdasha (14):** Exhale - Legs straight up

**Panchadasha (15):** Inhale - come forward, lengthen spine

**Saptadasha (17):** Inhale- Bend knees, externally rotate arms outwards

Effect

Relieves the shoulder girdle, wrist and the entire arm, or the legs from pressure.
Follows the Ashtanga Yoga count. This can be integrated/practiced seamlessly in an AYI Led Class.
The purpose of the movements follow the intention of those found in Surya Namaskara B.
You maintain a sense of elegance through fluid transitions.